Anxiety is a sense of apprehension that arises when we feel threatened. It is is closely related to fear - a feeling of imminent danger. Anxiety and fear collectively give rise to many problems, including worry, panic attacks, compulsive behaviors, and unpleasant physical sensations. Avoidance usually plays an important role in these and other symptoms.
What is Cognitive-Behavioral Therapy?
Cognitive-Behavioral Therapy (CBT) is an evidence-based treatment for anxiety. Research shows that this approach greatly improves anxiety problems, and it is internationally recognized as the treatment of choice.
Who is Dr. Kollman?
Dr. Kollman is a licensed clinical psychologist with deep anxiety expertise. He was trained at the Center for Anxiety and Related Disorders (CARD) under the mentorship of the field's top expert, and is the author of Resolving the Anxiety Dilemma.