Worry. Panic attacks. Unpleasant anxious feelings. In the past, these and other problems were very hard to treat. People would spend years in therapy with minimal improvement.
With the development of cognitive-behavioral therapy (CBT), things have finally changed. CBT is an evidence-based treatment that strategically targets anxiety symptoms. Research shows that this approach is highly effective, rapidly improving anxious thoughts, feelings, and behaviors.
This is the mission of The Anxiety Institute of Connecticut. Directed by Dylan M. Kollman, PhD, the Institute offers cognitive-behavioral therapy for anxiety problems, including: